Fitness Resources
So you’d like to get a bit more exercise? Not sure where to start and what various things mean?
Here you will find various information about anatomy and physiology, cardiovascular and resistance training and diet and nutrition.
What is the single most important quality in a tennis champion? I would have to say desire, staying in there and winning matches when you are not playing that well.
John McEnroe
US tennis player (1959 - )
So you’d like to get a bit more exercise? Not sure where to start and what various things mean?
Here you will find various information about anatomy and physiology, cardiovascular and resistance training and diet and nutrition.